CHRISTOPHER SHEPHARD

3 races in the archive

Personal bests

10K

59:13

2010 · 9:32 /mi

Progression

10K3 finishes · best 59:13 in 2010 · latest 1:03:26 in 2015
1:00:001:03:202008201020152008 10K — 1:00:122010 10K — 59:1359:132015 10K — 1:03:26

Lower on the chart is faster — a line falling to the right means improvement.

Race history