Personal bests
Half Marathon
2:32:26
2010 · 11:38 /mi
10K
1:21:21
2010 · 13:06 /mi
8K
59:17
2009 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:04:59
March 31, 2012
- Place
- 32261
- Pace
- 20:07 /mi
- 2010 McDonalds Half Marathon2:32:26
November 13, 2010
- Place
- 4340
- Pace
- 11:38 /mi
- 10K1:21:21
March 27, 2010
- Place
- 20569
- Pace
- 13:06 /mi
- 2009 HCA Va 8k59:17
November 14, 2009
- Place
- 2467
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 32261 | 2:04:59 | 20:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4340 | 2:32:26 | 11:38 /mi |
| Mar 27, 2010 | 10K | 20569 | 1:21:21 | 13:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2467 | 59:17 | 11:56 /mi |