Personal bests
10K
56:44
2006 · 9:08 /mi
8K
43:43
2007 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:42
April 5, 2008
- Place
- 7552
- Pace
- 9:27 /mi
- 2007 NTELOS 8k43:43
November 10, 2007
- Place
- 1244
- Pace
- 8:48 /mi
- 10K58:05
March 31, 2007
- Place
- 6459
- Pace
- 9:21 /mi
- 10K56:44
April 1, 2006
- Place
- 3941
- Pace
- 9:08 /mi
- 2005 NTELOS 8K44:48
November 12, 2005
- Place
- 1434
- Pace
- 9:01 /mi
- 10K58:42
April 9, 2005
- Place
- 4798
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7552 | 58:42 | 9:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1244 | 43:43 | 8:48 /mi |
| Mar 31, 2007 | 10K | 6459 | 58:05 | 9:21 /mi |
| Apr 1, 2006 | 10K | 3941 | 56:44 | 9:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1434 | 44:48 | 9:01 /mi |
| Apr 9, 2005 | 10K | 4798 | 58:42 | 9:27 /mi |