Personal bests
Half Marathon
4:12:29
2015 · 19:16 /mi
10K
1:35:51
2008 · 15:26 /mi
8K
1:18:28
2007 · 15:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon4:12:29
November 14, 2015
- Place
- 8376
- Pace
- 19:16 /mi
- 10K1:38:24
March 29, 2014
- Place
- 22815
- Pace
- 15:50 /mi
- 10K1:37:10
March 27, 2010
- Place
- 24561
- Pace
- 15:38 /mi
- 2008 NTELOS 8K1:20:44
November 15, 2008
- Place
- 3224
- Pace
- 16:14 /mi
- 10K1:35:51
April 5, 2008
- Place
- 19196
- Pace
- 15:26 /mi
- 2007 NTELOS 8k1:18:28
November 10, 2007
- Place
- 4450
- Pace
- 15:47 /mi
- 10K1:40:07
March 31, 2007
- Place
- 17034
- Pace
- 16:07 /mi
- 10K1:55:09
April 9, 2005
- Place
- 12470
- Pace
- 18:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8376 | 4:12:29 | 19:16 /mi |
| Mar 29, 2014 | 10K | 22815 | 1:38:24 | 15:50 /mi |
| Mar 27, 2010 | 10K | 24561 | 1:37:10 | 15:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3224 | 1:20:44 | 16:14 /mi |
| Apr 5, 2008 | 10K | 19196 | 1:35:51 | 15:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4450 | 1:18:28 | 15:47 /mi |
| Mar 31, 2007 | 10K | 17034 | 1:40:07 | 16:07 /mi |
| Apr 9, 2005 | 10K | 12470 | 1:55:09 | 18:32 /mi |