Personal bests
10K
58:53
2004 · 9:29 /mi
8K
53:48
2003 · 10:49 /mi
Race history
- 10K58:53
March 27, 2004
- Place
- 4105
- Pace
- 9:29 /mi
- 2003 NTELOS 8K53:48
November 15, 2003
- Place
- 2531
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4105 | 58:53 | 9:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2531 | 53:48 | 10:49 /mi |