Personal bests
Marathon
4:00:36
2024 · 9:11 /mi
Half Marathon
1:59:16
2021 · 9:06 /mi
10K
44:52
2019 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:40
April 18, 2026
- Place
- 907
- Pace
- 7:40 /mi
- 10K45:13
April 12, 2025
- Place
- 730
- Pace
- 7:17 /mi
- 2024 Allianz Partners Richmond Marathon4:00:36
November 16, 2024
- Place
- 2027
- Pace
- 9:11 /mi
- 10K48:32.7
April 20, 2024
- Place
- 1264
- Pace
- 7:49 /mi
- 10K46:03
April 22, 2023
- Place
- 597
- Pace
- 7:25 /mi
- 2021 Carmax Richmond Half Marathon1:59:16
November 13, 2021
- Place
- 1847
- Pace
- 9:06 /mi
- 10K44:52
April 13, 2019
- Place
- 589
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 907 | 47:40 | 7:40 /mi |
| Apr 12, 2025 | 10K | 730 | 45:13 | 7:17 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2027 | 4:00:36 | 9:11 /mi |
| Apr 20, 2024 | 10K | 1264 | 48:32.7 | 7:49 /mi |
| Apr 22, 2023 | 10K | 597 | 46:03 | 7:25 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1847 | 1:59:16 | 9:06 /mi |
| Apr 13, 2019 | 10K | 589 | 44:52 | 7:13 /mi |