Personal bests
Marathon
3:19:29
2001 · 7:37 /mi
10K
40:14
2002 · 6:28 /mi
8K
37:45
2007 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:58
April 13, 2013
- Place
- 8107
- Pace
- 9:20 /mi
- 10K51:22
April 2, 2011
- Place
- 4105
- Pace
- 8:16 /mi
- 10K48:37
March 27, 2010
- Place
- 2581
- Pace
- 7:49 /mi
- 10K47:46
April 5, 2008
- Place
- 1583
- Pace
- 7:41 /mi
- 2007 NTELOS 8k37:45
November 10, 2007
- Place
- 420
- Pace
- 7:36 /mi
- 10K46:30
March 31, 2007
- Place
- 1148
- Pace
- 7:29 /mi
- 10K45:36
April 1, 2006
- Place
- 651
- Pace
- 7:20 /mi
- 10K43:46
March 27, 2004
- Place
- 372
- Pace
- 7:03 /mi
- 10K40:14
April 13, 2002
- Place
- 121
- Pace
- 6:28 /mi
- 2001 SunTrust Richmond Marathon3:19:29
November 10, 2001
- Place
- 173
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8107 | 57:58 | 9:20 /mi |
| Apr 2, 2011 | 10K | 4105 | 51:22 | 8:16 /mi |
| Mar 27, 2010 | 10K | 2581 | 48:37 | 7:49 /mi |
| Apr 5, 2008 | 10K | 1583 | 47:46 | 7:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 420 | 37:45 | 7:36 /mi |
| Mar 31, 2007 | 10K | 1148 | 46:30 | 7:29 /mi |
| Apr 1, 2006 | 10K | 651 | 45:36 | 7:20 /mi |
| Mar 27, 2004 | 10K | 372 | 43:46 | 7:03 /mi |
| Apr 13, 2002 | 10K | 121 | 40:14 | 6:28 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 173 | 3:19:29 | 7:37 /mi |