Personal bests
Half Marathon
1:51:57
2008 · 8:32 /mi
10K
47:06
2008 · 7:35 /mi
8K
38:25
2009 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:09:20
November 10, 2018
- Place
- 3771
- Pace
- 9:52 /mi
- 2009 HCA Va 8k38:25
November 14, 2009
- Place
- 257
- Pace
- 7:44 /mi
- 2008 McDonalds Half Marathon1:51:57
November 15, 2008
- Place
- 529
- Pace
- 8:32 /mi
- 10K47:06
April 5, 2008
- Place
- 1358
- Pace
- 7:35 /mi
- 2007 NTELOS 8k39:13
November 10, 2007
- Place
- 550
- Pace
- 7:53 /mi
- 10K49:09
March 31, 2007
- Place
- 2038
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3771 | 2:09:20 | 9:52 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 257 | 38:25 | 7:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 529 | 1:51:57 | 8:32 /mi |
| Apr 5, 2008 | 10K | 1358 | 47:06 | 7:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 550 | 39:13 | 7:53 /mi |
| Mar 31, 2007 | 10K | 2038 | 49:09 | 7:55 /mi |