The Vault

Personal bests

10K

59:36

2016 · 9:36 /mi

Progression

10K4 finishes · best 59:36 in 2016 · latest 1:08:51 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:08:51
April 13, 2019
Place
9100
Pace
11:05 /mi
10K1:01:12
April 14, 2018
Place
5443
Pace
9:51 /mi
10K1:02:24
April 1, 2017
Place
7320
Pace
10:03 /mi
10K59:36
April 9, 2016
Place
6767
Pace
9:36 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	9100	1:08:51	11:05 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	5443	1:01:12	9:51 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	7320	1:02:24	10:03 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	6767	59:36	9:36 /mi