Personal bests
Marathon
3:57:29
2025 · 9:03 /mi
Half Marathon
1:48:45
2018 · 8:18 /mi
10K
52:29
2018 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:09
April 18, 2026
- Place
- 2409
- Pace
- 8:43 /mi
- 2025 Allianz Richmond Marathon3:57:29
November 15, 2025
- Place
- 1790
- Pace
- 9:03 /mi
- 2022 Allianz Partners Richmond Marathon3:58:55
November 12, 2022
- Place
- 820
- Pace
- 9:07 /mi
- 2018 Markel Richmond Half Marathon1:48:45
November 10, 2018
- Place
- 1291
- Pace
- 8:18 /mi
- 10K52:29
April 14, 2018
- Place
- 2070
- Pace
- 8:27 /mi
- 2017 Markel Richmond Half Marathon1:52:35
November 11, 2017
- Place
- 1460
- Pace
- 8:35 /mi
- 2016 American Family Fitness Half Marathon2:05:38
November 12, 2016
- Place
- 3638
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2409 | 54:09 | 8:43 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1790 | 3:57:29 | 9:03 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 820 | 3:58:55 | 9:07 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1291 | 1:48:45 | 8:18 /mi |
| Apr 14, 2018 | 10K | 2070 | 52:29 | 8:27 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1460 | 1:52:35 | 8:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3638 | 2:05:38 | 9:35 /mi |