Personal bests
10K
1:10:53
2010 · 11:24 /mi
8K
56:36
2009 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:16
April 2, 2011
- Place
- 18581
- Pace
- 11:38 /mi
- 10K1:10:53
March 27, 2010
- Place
- 16929
- Pace
- 11:24 /mi
- 2009 HCA Va 8k56:36
November 14, 2009
- Place
- 2343
- Pace
- 11:23 /mi
- 10K1:16:28
March 28, 2009
- Place
- 16589
- Pace
- 12:18 /mi
- 2008 NTELOS 8K1:08:58
November 15, 2008
- Place
- 2978
- Pace
- 13:52 /mi
- 10K2:04:35
March 31, 2007
- Place
- 20175
- Pace
- 20:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 18581 | 1:12:16 | 11:38 /mi |
| Mar 27, 2010 | 10K | 16929 | 1:10:53 | 11:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2343 | 56:36 | 11:23 /mi |
| Mar 28, 2009 | 10K | 16589 | 1:16:28 | 12:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2978 | 1:08:58 | 13:52 /mi |
| Mar 31, 2007 | 10K | 20175 | 2:04:35 | 20:03 /mi |