Personal bests
Marathon
4:39:38
2005 · 10:40 /mi
Half Marathon
1:58:03
2014 · 9:00 /mi
10K
52:27
2015 · 8:26 /mi
5 Mile
39:50
1999 · 7:58 /mi
8K
39:05
2002 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k46:46
November 15, 2025
- Place
- 936
- Pace
- 9:24 /mi
- 2015 American Family Fitness Half Marathon2:02:58
November 14, 2015
- Place
- 2697
- Pace
- 9:23 /mi
- 10K52:27
March 28, 2015
- Place
- 3368
- Pace
- 8:26 /mi
- 2014 American Family Fitness Half Marathon1:58:03
November 15, 2014
- Place
- 2392
- Pace
- 9:00 /mi
- 10K53:07
March 29, 2014
- Place
- 4045
- Pace
- 8:33 /mi
- 2013 American Family Fitness Half Marathon1:58:27
November 16, 2013
- Place
- 2178
- Pace
- 9:02 /mi
- 2012 American Family Fitness Half Marathon2:02:42
November 10, 2012
- Place
- 2703
- Pace
- 9:22 /mi
- 10K53:22
March 31, 2012
- Place
- 5742
- Pace
- 8:35 /mi
- 10K56:26
April 2, 2011
- Place
- 7655
- Pace
- 9:05 /mi
- 2010 McDonalds Half Marathon2:06:34
November 13, 2010
- Place
- 2766
- Pace
- 9:39 /mi
- 10K56:55
March 27, 2010
- Place
- 7953
- Pace
- 9:10 /mi
- 10K56:41
March 28, 2009
- Place
- 6923
- Pace
- 9:07 /mi
- 2008 McDonalds Half Marathon2:18:43
November 15, 2008
- Place
- 2399
- Pace
- 10:35 /mi
- 10K55:51
April 5, 2008
- Place
- 5631
- Pace
- 8:59 /mi
- 10K55:25
March 31, 2007
- Place
- 4939
- Pace
- 8:55 /mi
- 10K59:58
April 1, 2006
- Place
- 5286
- Pace
- 9:39 /mi
- 2005 SunTrust Richmond Marathon4:39:38
November 12, 2005
- Place
- 2489
- Pace
- 10:40 /mi
- 10K56:31
April 9, 2005
- Place
- 4020
- Pace
- 9:06 /mi
- 2004 NTELOS 8K41:29
November 13, 2004
- Place
- 830
- Pace
- 8:21 /mi
- 2003 NTELOS 8K39:28
November 15, 2003
- Place
- 678
- Pace
- 7:56 /mi
- 2002 NTELOS 8K39:05
November 9, 2002
- Place
- 507
- Pace
- 7:52 /mi
- 2000 NTELOS 8K40:44
November 18, 2000
- Place
- 677
- Pace
- 8:12 /mi
- 1999 Coca-Cola 5 Miler39:50
November 13, 1999
- Place
- 540
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 936 | 46:46 | 9:24 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2697 | 2:02:58 | 9:23 /mi |
| Mar 28, 2015 | 10K | 3368 | 52:27 | 8:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2392 | 1:58:03 | 9:00 /mi |
| Mar 29, 2014 | 10K | 4045 | 53:07 | 8:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2178 | 1:58:27 | 9:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2703 | 2:02:42 | 9:22 /mi |
| Mar 31, 2012 | 10K | 5742 | 53:22 | 8:35 /mi |
| Apr 2, 2011 | 10K | 7655 | 56:26 | 9:05 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2766 | 2:06:34 | 9:39 /mi |
| Mar 27, 2010 | 10K | 7953 | 56:55 | 9:10 /mi |
| Mar 28, 2009 | 10K | 6923 | 56:41 | 9:07 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2399 | 2:18:43 | 10:35 /mi |
| Apr 5, 2008 | 10K | 5631 | 55:51 | 8:59 /mi |
| Mar 31, 2007 | 10K | 4939 | 55:25 | 8:55 /mi |
| Apr 1, 2006 | 10K | 5286 | 59:58 | 9:39 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2489 | 4:39:38 | 10:40 /mi |
| Apr 9, 2005 | 10K | 4020 | 56:31 | 9:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 830 | 41:29 | 8:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 678 | 39:28 | 7:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 507 | 39:05 | 7:52 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 677 | 40:44 | 8:12 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 540 | 39:50 | 7:58 /mi |