Personal bests
Marathon
5:06:00
2002 · 11:40 /mi
10K
59:03
2001 · 9:30 /mi
8K
49:44
2001 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:04
March 29, 2003
- Place
- 3739
- Pace
- 10:19 /mi
- 2002 Suntrust Richmond Marathon5:06:00
November 9, 2002
- Place
- 2142
- Pace
- 11:40 /mi
- 10K1:05:07
April 13, 2002
- Place
- 3718
- Pace
- 10:29 /mi
- 2001 NTELOS 8K49:44
November 10, 2001
- Place
- 1774
- Pace
- 10:00 /mi
- 10K59:03
March 31, 2001
- Place
- 2448
- Pace
- 9:30 /mi
- 10K1:06:58
April 1, 2000
- Place
- 1754
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 3739 | 1:04:04 | 10:19 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2142 | 5:06:00 | 11:40 /mi |
| Apr 13, 2002 | 10K | 3718 | 1:05:07 | 10:29 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1774 | 49:44 | 10:00 /mi |
| Mar 31, 2001 | 10K | 2448 | 59:03 | 9:30 /mi |
| Apr 1, 2000 | 10K | 1754 | 1:06:58 | 10:47 /mi |