Personal bests
Half Marathon
2:39:54
2013 · 12:12 /mi
10K
1:00:27
2013 · 9:44 /mi
8K
49:41
2012 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:50
April 20, 2024
- Place
- 13818
- Pace
- 16:04 /mi
- 10K1:30:51
April 22, 2023
- Place
- 10331
- Pace
- 14:37 /mi
- 2018 VCU Health 8K1:14:02
November 10, 2018
- Place
- 2272
- Pace
- 14:54 /mi
- 10K1:19:49
April 14, 2018
- Place
- 12057
- Pace
- 12:51 /mi
- 10K1:08:39
April 9, 2016
- Place
- 11296
- Pace
- 11:03 /mi
- 10K1:10:38
March 28, 2015
- Place
- 13861
- Pace
- 11:22 /mi
- 10K1:09:24
March 29, 2014
- Place
- 14234
- Pace
- 11:10 /mi
- 2013 American Family Fitness Half Marathon2:39:54
November 16, 2013
- Place
- 6702
- Pace
- 12:12 /mi
- 10K1:00:27
April 13, 2013
- Place
- 9911
- Pace
- 9:44 /mi
- 2012 HCA VA 8k49:41
November 10, 2012
- Place
- 1376
- Pace
- 10:00 /mi
- 10K1:14:42
March 31, 2012
- Place
- 19835
- Pace
- 12:01 /mi
- 2011 HCA VA 8k50:26
November 12, 2011
- Place
- 1400
- Pace
- 10:09 /mi
- 10K1:06:23
April 2, 2011
- Place
- 15263
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13818 | 1:39:50 | 16:04 /mi |
| Apr 22, 2023 | 10K | 10331 | 1:30:51 | 14:37 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2272 | 1:14:02 | 14:54 /mi |
| Apr 14, 2018 | 10K | 12057 | 1:19:49 | 12:51 /mi |
| Apr 9, 2016 | 10K | 11296 | 1:08:39 | 11:03 /mi |
| Mar 28, 2015 | 10K | 13861 | 1:10:38 | 11:22 /mi |
| Mar 29, 2014 | 10K | 14234 | 1:09:24 | 11:10 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6702 | 2:39:54 | 12:12 /mi |
| Apr 13, 2013 | 10K | 9911 | 1:00:27 | 9:44 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1376 | 49:41 | 10:00 /mi |
| Mar 31, 2012 | 10K | 19835 | 1:14:42 | 12:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1400 | 50:26 | 10:09 /mi |
| Apr 2, 2011 | 10K | 15263 | 1:06:23 | 10:41 /mi |