Personal bests
Marathon
6:29:00
2022 · 14:50 /mi
Half Marathon
2:55:17
2023 · 13:22 /mi
10K
1:09:41
2012 · 11:13 /mi
8K
55:52
2018 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:29
April 18, 2026
- Place
- 12003
- Pace
- 13:26 /mi
- 10K1:18:05
April 12, 2025
- Place
- 10683
- Pace
- 12:34 /mi
- 10K1:35:09
April 20, 2024
- Place
- 13237
- Pace
- 15:19 /mi
- 2023 CarMax Richmond Half Marathon2:55:17
November 11, 2023
- Place
- 6721
- Pace
- 13:22 /mi
- 10K1:20:13
April 22, 2023
- Place
- 8807
- Pace
- 12:55 /mi
- 2022 VCU Health Richmond 8k1:07:43
November 12, 2022
- Place
- 1774
- Pace
- 13:37 /mi
- 2022 CarMax Richmond Half Marathon2:56:11
November 12, 2022
- Place
- 5908
- Pace
- 13:26 /mi
- 2022 Allianz Partners Richmond Marathon6:29:00
November 12, 2022
- Place
- 3215
- Pace
- 14:50 /mi
- 10K1:17:03
April 23, 2022
- Place
- 7090
- Pace
- 12:24 /mi
- 2021 Allianz Partners 8K58:44
November 13, 2021
- Place
- 1315
- Pace
- 11:49 /mi
- 2019 Allianz Partners 8K1:01:41
November 16, 2019
- Place
- 1811
- Pace
- 12:25 /mi
- 10K1:14:29
April 13, 2019
- Place
- 10924
- Pace
- 11:59 /mi
- 2018 VCU Health 8K55:52
November 10, 2018
- Place
- 1497
- Pace
- 11:14 /mi
- 10K1:15:07
April 14, 2018
- Place
- 10707
- Pace
- 12:05 /mi
- 2017 VCU Health 8K59:05
November 11, 2017
- Place
- 1513
- Pace
- 11:53 /mi
- 10K1:12:56
April 1, 2017
- Place
- 11484
- Pace
- 11:44 /mi
- 2016 American Family Fitness Half Marathon2:57:24
November 12, 2016
- Place
- 6775
- Pace
- 13:32 /mi
- 10K1:35:50
April 9, 2016
- Place
- 18081
- Pace
- 15:25 /mi
- 2015 HCA Va 8k1:20:17
November 14, 2015
- Place
- 2469
- Pace
- 16:09 /mi
- 10K1:32:46
March 28, 2015
- Place
- 20046
- Pace
- 14:56 /mi
- 10K1:31:13
March 29, 2014
- Place
- 21365
- Pace
- 14:41 /mi
- 10K1:09:41
March 31, 2012
- Place
- 17441
- Pace
- 11:13 /mi
- 2011 HCA VA 8k1:26:07
November 12, 2011
- Place
- 3492
- Pace
- 17:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12003 | 1:23:29 | 13:26 /mi |
| Apr 12, 2025 | 10K | 10683 | 1:18:05 | 12:34 /mi |
| Apr 20, 2024 | 10K | 13237 | 1:35:09 | 15:19 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6721 | 2:55:17 | 13:22 /mi |
| Apr 22, 2023 | 10K | 8807 | 1:20:13 | 12:55 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1774 | 1:07:43 | 13:37 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5908 | 2:56:11 | 13:26 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3215 | 6:29:00 | 14:50 /mi |
| Apr 23, 2022 | 10K | 7090 | 1:17:03 | 12:24 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1315 | 58:44 | 11:49 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1811 | 1:01:41 | 12:25 /mi |
| Apr 13, 2019 | 10K | 10924 | 1:14:29 | 11:59 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1497 | 55:52 | 11:14 /mi |
| Apr 14, 2018 | 10K | 10707 | 1:15:07 | 12:05 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1513 | 59:05 | 11:53 /mi |
| Apr 1, 2017 | 10K | 11484 | 1:12:56 | 11:44 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6775 | 2:57:24 | 13:32 /mi |
| Apr 9, 2016 | 10K | 18081 | 1:35:50 | 15:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2469 | 1:20:17 | 16:09 /mi |
| Mar 28, 2015 | 10K | 20046 | 1:32:46 | 14:56 /mi |
| Mar 29, 2014 | 10K | 21365 | 1:31:13 | 14:41 /mi |
| Mar 31, 2012 | 10K | 17441 | 1:09:41 | 11:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3492 | 1:26:07 | 17:19 /mi |