Personal bests
Marathon
5:10:10
2007 · 11:50 /mi
Half Marathon
2:09:23
2011 · 9:52 /mi
10K
52:35
2002 · 8:28 /mi
8K
38:42
2003 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:09:23
November 12, 2011
- Place
- 3637
- Pace
- 9:52 /mi
- 2009 SunTrust Richmond Marathon5:34:43
November 14, 2009
- Place
- 3545
- Pace
- 12:46 /mi
- 2008 McDonalds Half Marathon2:16:00
November 15, 2008
- Place
- 2199
- Pace
- 10:22 /mi
- 2007 SunTrust Richmond Marathon5:10:10
November 10, 2007
- Place
- 3145
- Pace
- 11:50 /mi
- 2006 NTELOS 8K40:32
November 11, 2006
- Place
- 651
- Pace
- 8:09 /mi
- 2005 NTELOS 8K41:27
November 12, 2005
- Place
- 973
- Pace
- 8:20 /mi
- 2004 NTELOS 8K39:54
November 13, 2004
- Place
- 659
- Pace
- 8:02 /mi
- 2003 NTELOS 8K38:42
November 15, 2003
- Place
- 588
- Pace
- 7:47 /mi
- 10K53:41
March 29, 2003
- Place
- 1655
- Pace
- 8:38 /mi
- 2002 NTELOS 8K39:17
November 9, 2002
- Place
- 558
- Pace
- 7:54 /mi
- 10K52:35
April 13, 2002
- Place
- 1566
- Pace
- 8:28 /mi
- 2001 NTELOS 8K39:59
November 10, 2001
- Place
- 666
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3637 | 2:09:23 | 9:52 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3545 | 5:34:43 | 12:46 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2199 | 2:16:00 | 10:22 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3145 | 5:10:10 | 11:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 651 | 40:32 | 8:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 973 | 41:27 | 8:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 659 | 39:54 | 8:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 588 | 38:42 | 7:47 /mi |
| Mar 29, 2003 | 10K | 1655 | 53:41 | 8:38 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 558 | 39:17 | 7:54 /mi |
| Apr 13, 2002 | 10K | 1566 | 52:35 | 8:28 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 666 | 39:59 | 8:03 /mi |