Personal bests
Marathon
4:13:56
2007 · 9:41 /mi
Half Marathon
1:52:40
2014 · 8:36 /mi
10K
52:10
2008 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:52:40
November 15, 2014
- Place
- 1621
- Pace
- 8:36 /mi
- 2013 American Family Fitness Half Marathon2:06:29
November 16, 2013
- Place
- 2974
- Pace
- 9:39 /mi
- 2012 American Family Fitness Half Marathon1:54:08
November 10, 2012
- Place
- 1654
- Pace
- 8:42 /mi
- 10K56:57
March 31, 2012
- Place
- 8368
- Pace
- 9:10 /mi
- 2011 McDonald's Half Marathon2:07:29
November 12, 2011
- Place
- 3077
- Pace
- 9:43 /mi
- 2009 SunTrust Richmond Marathon4:16:11
November 14, 2009
- Place
- 1935
- Pace
- 9:46 /mi
- 2008 SunTrust Richmond Marathon4:50:32
November 15, 2008
- Place
- 2005
- Pace
- 11:05 /mi
- 10K52:10
April 5, 2008
- Place
- 3540
- Pace
- 8:24 /mi
- 2007 SunTrust Richmond Marathon4:13:56
November 10, 2007
- Place
- 1909
- Pace
- 9:41 /mi
- 10K55:34
March 31, 2007
- Place
- 5019
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1621 | 1:52:40 | 8:36 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2974 | 2:06:29 | 9:39 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1654 | 1:54:08 | 8:42 /mi |
| Mar 31, 2012 | 10K | 8368 | 56:57 | 9:10 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3077 | 2:07:29 | 9:43 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1935 | 4:16:11 | 9:46 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2005 | 4:50:32 | 11:05 /mi |
| Apr 5, 2008 | 10K | 3540 | 52:10 | 8:24 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1909 | 4:13:56 | 9:41 /mi |
| Mar 31, 2007 | 10K | 5019 | 55:34 | 8:57 /mi |