Personal bests
10K
58:53
2014 · 9:29 /mi
8K
53:25
2012 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:53
March 29, 2014
- Place
- 7713
- Pace
- 9:29 /mi
- 10K1:01:21
April 13, 2013
- Place
- 10580
- Pace
- 9:52 /mi
- 2012 HCA VA 8k53:25
November 10, 2012
- Place
- 1943
- Pace
- 10:45 /mi
- 10K1:04:54
March 31, 2012
- Place
- 14512
- Pace
- 10:27 /mi
- 2011 HCA VA 8k54:25
November 12, 2011
- Place
- 1996
- Pace
- 10:57 /mi
- 10K1:02:01
April 2, 2011
- Place
- 12145
- Pace
- 9:59 /mi
- 10K1:07:27
March 27, 2010
- Place
- 15220
- Pace
- 10:51 /mi
- 10K1:03:39
April 9, 2005
- Place
- 6507
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7713 | 58:53 | 9:29 /mi |
| Apr 13, 2013 | 10K | 10580 | 1:01:21 | 9:52 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1943 | 53:25 | 10:45 /mi |
| Mar 31, 2012 | 10K | 14512 | 1:04:54 | 10:27 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1996 | 54:25 | 10:57 /mi |
| Apr 2, 2011 | 10K | 12145 | 1:02:01 | 9:59 /mi |
| Mar 27, 2010 | 10K | 15220 | 1:07:27 | 10:51 /mi |
| Apr 9, 2005 | 10K | 6507 | 1:03:39 | 10:15 /mi |