The Vault

Personal bests

Marathon

4:07:07

2003 · 9:26 /mi

10K

48:05

2004 · 7:44 /mi

10K5 finishes · best 48:05 in 2004 · latest 1:08:17 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	13667	1:08:17	10:59 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2108	49:22	7:57 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	993	48:05	7:44 /mi
Nov 15, 2003	2003 Suntrust Richmond Marathon2003 Richmond Marathon Weekend	1348	4:07:07	9:26 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	979	49:08	7:54 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1044	49:37	7:59 /mi