Personal bests
Marathon
4:51:06
2013 · 11:06 /mi
10K
52:40
2010 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:14
March 29, 2014
- Place
- 5292
- Pace
- 8:53 /mi
- 2013 Anthem Richmond Marathon4:51:06
November 16, 2013
- Place
- 3480
- Pace
- 11:06 /mi
- 10K1:09:11
April 13, 2013
- Place
- 15606
- Pace
- 11:08 /mi
- 10K52:40
March 27, 2010
- Place
- 4885
- Pace
- 8:29 /mi
- 10K1:05:52
March 31, 2007
- Place
- 10232
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5292 | 55:14 | 8:53 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3480 | 4:51:06 | 11:06 /mi |
| Apr 13, 2013 | 10K | 15606 | 1:09:11 | 11:08 /mi |
| Mar 27, 2010 | 10K | 4885 | 52:40 | 8:29 /mi |
| Mar 31, 2007 | 10K | 10232 | 1:05:52 | 10:36 /mi |