The Vault

Personal bests

10K

48:17

2007 · 7:46 /mi

10K6 finishes · best 48:17 in 2007 · latest 50:25 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3582	50:25	8:07 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2295	48:49	7:51 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2901	50:56	8:12 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1703	48:17	7:46 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1480	49:32	7:58 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1566	49:13	7:55 /mi