The Vault

Personal bests

10K

56:01

2010 · 9:01 /mi

10K2 finishes · best 56:01 in 2010 · latest 59:18 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	4695	59:18	9:33 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7241	56:01	9:01 /mi