Personal bests
Marathon
4:17:41
2025 · 9:50 /mi
10K
54:33
2025 · 8:47 /mi
8K
44:54
2023 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:17:41
November 15, 2025
- Place
- 2564
- Pace
- 9:50 /mi
- 10K54:33
April 12, 2025
- Place
- 3084
- Pace
- 8:47 /mi
- 2024 Allianz Partners Richmond Marathon4:35:16
November 16, 2024
- Place
- 3229
- Pace
- 10:30 /mi
- 10K57:34.7
April 20, 2024
- Place
- 4026
- Pace
- 9:16 /mi
- 2023 VCU Health Richmond 8k44:54
November 11, 2023
- Place
- 676
- Pace
- 9:02 /mi
- 10K1:02:01
April 22, 2023
- Place
- 4548
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2564 | 4:17:41 | 9:50 /mi |
| Apr 12, 2025 | 10K | 3084 | 54:33 | 8:47 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3229 | 4:35:16 | 10:30 /mi |
| Apr 20, 2024 | 10K | 4026 | 57:34.7 | 9:16 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 676 | 44:54 | 9:02 /mi |
| Apr 22, 2023 | 10K | 4548 | 1:02:01 | 9:59 /mi |