Personal bests
10K
1:00:54
2007 · 9:48 /mi
8K
52:32
2011 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k52:32
November 12, 2011
- Place
- 1759
- Pace
- 10:34 /mi
- 10K1:07:29
March 27, 2010
- Place
- 15247
- Pace
- 10:52 /mi
- 10K1:00:54
March 31, 2007
- Place
- 7968
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1759 | 52:32 | 10:34 /mi |
| Mar 27, 2010 | 10K | 15247 | 1:07:29 | 10:52 /mi |
| Mar 31, 2007 | 10K | 7968 | 1:00:54 | 9:48 /mi |