Personal bests
10K
45:10
2009 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:54
April 22, 2023
- Place
- 848
- Pace
- 7:43 /mi
- 10K54:30
April 13, 2019
- Place
- 3049
- Pace
- 8:46 /mi
- 10K56:56
April 14, 2018
- Place
- 3625
- Pace
- 9:10 /mi
- 10K51:13
April 1, 2017
- Place
- 2192
- Pace
- 8:15 /mi
- 10K1:02:50
March 28, 2015
- Place
- 9739
- Pace
- 10:07 /mi
- 10K45:54
March 27, 2010
- Place
- 1427
- Pace
- 7:23 /mi
- 10K45:10
March 28, 2009
- Place
- 1000
- Pace
- 7:16 /mi
- 10K47:06
April 5, 2008
- Place
- 1361
- Pace
- 7:35 /mi