Personal bests
10K
56:25
2016 · 9:05 /mi
8K
44:40
2012 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:25
April 9, 2016
- Place
- 4908
- Pace
- 9:05 /mi
- 10K58:49
March 28, 2015
- Place
- 7181
- Pace
- 9:28 /mi
- 2012 HCA VA 8k44:40
November 10, 2012
- Place
- 779
- Pace
- 8:59 /mi
- 10K58:51
March 31, 2012
- Place
- 9881
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4908 | 56:25 | 9:05 /mi |
| Mar 28, 2015 | 10K | 7181 | 58:49 | 9:28 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 779 | 44:40 | 8:59 /mi |
| Mar 31, 2012 | 10K | 9881 | 58:51 | 9:28 /mi |