Personal bests
Half Marathon
2:35:50
2015 · 11:53 /mi
10K
51:00
2014 · 8:12 /mi
8K
39:43
2003 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:49
April 20, 2024
- Place
- 13586
- Pace
- 15:45 /mi
- 10K1:24:07
April 13, 2019
- Place
- 13227
- Pace
- 13:32 /mi
- 10K1:00:28
April 14, 2018
- Place
- 5133
- Pace
- 9:44 /mi
- 2016 VCU Health 8k48:39
November 12, 2016
- Place
- 855
- Pace
- 9:47 /mi
- 10K55:46
April 9, 2016
- Place
- 4557
- Pace
- 8:58 /mi
- 2015 American Family Fitness Half Marathon2:35:50
November 14, 2015
- Place
- 5474
- Pace
- 11:53 /mi
- 10K51:00
March 29, 2014
- Place
- 2989
- Pace
- 8:12 /mi
- 2003 NTELOS 8K39:43
November 15, 2003
- Place
- 785
- Pace
- 7:59 /mi
- 2002 NTELOS 8K44:48
November 9, 2002
- Place
- 1319
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13586 | 1:37:49 | 15:45 /mi |
| Apr 13, 2019 | 10K | 13227 | 1:24:07 | 13:32 /mi |
| Apr 14, 2018 | 10K | 5133 | 1:00:28 | 9:44 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 855 | 48:39 | 9:47 /mi |
| Apr 9, 2016 | 10K | 4557 | 55:46 | 8:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5474 | 2:35:50 | 11:53 /mi |
| Mar 29, 2014 | 10K | 2989 | 51:00 | 8:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 785 | 39:43 | 7:59 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1319 | 44:48 | 9:01 /mi |