Personal bests
Marathon
4:11:30
2004 · 9:36 /mi
10K
49:27
2005 · 7:57 /mi
8K
44:51
2011 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:22
March 31, 2012
- Place
- 7156
- Pace
- 8:55 /mi
- 2011 HCA VA 8k44:51
November 12, 2011
- Place
- 789
- Pace
- 9:01 /mi
- 10K52:35
April 5, 2008
- Place
- 3745
- Pace
- 8:28 /mi
- 10K57:47
March 31, 2007
- Place
- 6284
- Pace
- 9:18 /mi
- 10K57:54
April 1, 2006
- Place
- 4382
- Pace
- 9:19 /mi
- 2005 SunTrust Richmond Marathon4:28:11
November 12, 2005
- Place
- 2151
- Pace
- 10:14 /mi
- 10K49:27
April 9, 2005
- Place
- 1626
- Pace
- 7:57 /mi
- 2004 SunTrust Richmond Marathon4:11:30
November 13, 2004
- Place
- 1659
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7156 | 55:22 | 8:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 789 | 44:51 | 9:01 /mi |
| Apr 5, 2008 | 10K | 3745 | 52:35 | 8:28 /mi |
| Mar 31, 2007 | 10K | 6284 | 57:47 | 9:18 /mi |
| Apr 1, 2006 | 10K | 4382 | 57:54 | 9:19 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2151 | 4:28:11 | 10:14 /mi |
| Apr 9, 2005 | 10K | 1626 | 49:27 | 7:57 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1659 | 4:11:30 | 9:36 /mi |