Personal bests
Marathon
3:53:49
2017 · 8:55 /mi
10K
48:06
2017 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon4:21:06
November 10, 2018
- Place
- 2013
- Pace
- 9:58 /mi
- 10K53:22
April 14, 2018
- Place
- 2357
- Pace
- 8:35 /mi
- 2017 Anthem Richmond Marathon3:53:49
November 11, 2017
- Place
- 1252
- Pace
- 8:55 /mi
- 10K48:06
April 1, 2017
- Place
- 1330
- Pace
- 7:44 /mi
- 2016 Anthem Richmond Marathon4:10:48
November 12, 2016
- Place
- 1755
- Pace
- 9:34 /mi
- 10K1:05:01
April 9, 2016
- Place
- 9670
- Pace
- 10:28 /mi
- 2015 Anthem Richmond Marathon4:05:34
November 14, 2015
- Place
- 1520
- Pace
- 9:22 /mi
- 10K50:15
March 28, 2015
- Place
- 2433
- Pace
- 8:05 /mi
- 10K57:32
April 2, 2011
- Place
- 8526
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2013 | 4:21:06 | 9:58 /mi |
| Apr 14, 2018 | 10K | 2357 | 53:22 | 8:35 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1252 | 3:53:49 | 8:55 /mi |
| Apr 1, 2017 | 10K | 1330 | 48:06 | 7:44 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1755 | 4:10:48 | 9:34 /mi |
| Apr 9, 2016 | 10K | 9670 | 1:05:01 | 10:28 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1520 | 4:05:34 | 9:22 /mi |
| Mar 28, 2015 | 10K | 2433 | 50:15 | 8:05 /mi |
| Apr 2, 2011 | 10K | 8526 | 57:32 | 9:16 /mi |