Personal bests
Marathon
3:07:24
2021 · 7:09 /mi
10K
40:09
2012 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon3:08:45
November 12, 2022
- Place
- 110
- Pace
- 7:12 /mi
- 2021 VCU Health Richmond Marathon3:07:24
November 13, 2021
- Place
- 217
- Pace
- 7:09 /mi
- 10K40:09
March 31, 2012
- Place
- 324
- Pace
- 6:28 /mi
- 10K52:42
March 27, 2010
- Place
- 4908
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 110 | 3:08:45 | 7:12 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 217 | 3:07:24 | 7:09 /mi |
| Mar 31, 2012 | 10K | 324 | 40:09 | 6:28 /mi |
| Mar 27, 2010 | 10K | 4908 | 52:42 | 8:29 /mi |