Personal bests
Half Marathon
1:51:08
2018 · 8:29 /mi
10K
49:10
2012 · 7:55 /mi
8K
45:31
2022 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:16
April 18, 2026
- Place
- 7044
- Pace
- 10:50 /mi
- 10K57:34
April 12, 2025
- Place
- 4294
- Pace
- 9:16 /mi
- 2024 CarMax Richmond Half Marathon2:13:55
November 16, 2024
- Place
- 4522
- Pace
- 10:13 /mi
- 10K56:19
April 20, 2024
- Place
- 3571
- Pace
- 9:04 /mi
- 2023 CarMax Richmond Half Marathon2:02:14
November 11, 2023
- Place
- 2874
- Pace
- 9:19 /mi
- 10K1:00:12
April 22, 2023
- Place
- 4000
- Pace
- 9:41 /mi
- 2022 VCU Health Richmond 8k45:31
November 12, 2022
- Place
- 573
- Pace
- 9:09 /mi
- 10K1:19:04
April 13, 2019
- Place
- 12137
- Pace
- 12:43 /mi
- 2018 Markel Richmond Half Marathon1:51:08
November 10, 2018
- Place
- 1751
- Pace
- 8:29 /mi
- 10K1:00:35
April 14, 2018
- Place
- 5176
- Pace
- 9:45 /mi
- 10K53:46
April 1, 2017
- Place
- 3141
- Pace
- 8:39 /mi
- 2016 American Family Fitness Half Marathon1:55:37
November 12, 2016
- Place
- 1684
- Pace
- 8:49 /mi
- 10K56:36
April 9, 2016
- Place
- 4999
- Pace
- 9:07 /mi
- 10K52:25
March 28, 2015
- Place
- 3345
- Pace
- 8:26 /mi
- 10K49:10
March 31, 2012
- Place
- 3091
- Pace
- 7:55 /mi
- 10K52:18
March 27, 2010
- Place
- 4646
- Pace
- 8:25 /mi
- 10K56:05
March 31, 2007
- Place
- 5311
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7044 | 1:07:16 | 10:50 /mi |
| Apr 12, 2025 | 10K | 4294 | 57:34 | 9:16 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4522 | 2:13:55 | 10:13 /mi |
| Apr 20, 2024 | 10K | 3571 | 56:19 | 9:04 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2874 | 2:02:14 | 9:19 /mi |
| Apr 22, 2023 | 10K | 4000 | 1:00:12 | 9:41 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 573 | 45:31 | 9:09 /mi |
| Apr 13, 2019 | 10K | 12137 | 1:19:04 | 12:43 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1751 | 1:51:08 | 8:29 /mi |
| Apr 14, 2018 | 10K | 5176 | 1:00:35 | 9:45 /mi |
| Apr 1, 2017 | 10K | 3141 | 53:46 | 8:39 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1684 | 1:55:37 | 8:49 /mi |
| Apr 9, 2016 | 10K | 4999 | 56:36 | 9:07 /mi |
| Mar 28, 2015 | 10K | 3345 | 52:25 | 8:26 /mi |
| Mar 31, 2012 | 10K | 3091 | 49:10 | 7:55 /mi |
| Mar 27, 2010 | 10K | 4646 | 52:18 | 8:25 /mi |
| Mar 31, 2007 | 10K | 5311 | 56:05 | 9:02 /mi |