Personal bests
Marathon
4:54:53
2006 · 11:15 /mi
10K
53:55
2009 · 8:41 /mi
8K
44:38
2004 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:55
March 28, 2009
- Place
- 5065
- Pace
- 8:41 /mi
- 10K58:28
April 5, 2008
- Place
- 7387
- Pace
- 9:25 /mi
- 10K58:05
March 31, 2007
- Place
- 6458
- Pace
- 9:21 /mi
- 2006 SunTrust Richmond Marathon4:54:53
November 11, 2006
- Place
- 2066
- Pace
- 11:15 /mi
- 10K58:47
April 1, 2006
- Place
- 4760
- Pace
- 9:28 /mi
- 10K56:17
April 9, 2005
- Place
- 3948
- Pace
- 9:03 /mi
- 2004 NTELOS 8K44:38
November 13, 2004
- Place
- 1335
- Pace
- 8:59 /mi
- 10K1:06:46
March 27, 2004
- Place
- 6346
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5065 | 53:55 | 8:41 /mi |
| Apr 5, 2008 | 10K | 7387 | 58:28 | 9:25 /mi |
| Mar 31, 2007 | 10K | 6458 | 58:05 | 9:21 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2066 | 4:54:53 | 11:15 /mi |
| Apr 1, 2006 | 10K | 4760 | 58:47 | 9:28 /mi |
| Apr 9, 2005 | 10K | 3948 | 56:17 | 9:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1335 | 44:38 | 8:59 /mi |
| Mar 27, 2004 | 10K | 6346 | 1:06:46 | 10:45 /mi |