The Vault

Personal bests

10K

47:43

2007 · 7:41 /mi

10K4 finishes · best 47:43 in 2007 · latest 53:30.9 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	2555	53:30.9	8:37 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1523	47:43	7:41 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1352	49:03	7:54 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1937	50:27	8:07 /mi