Personal bests
Marathon
4:17:30
2017 · 9:49 /mi
Half Marathon
1:54:42
2016 · 8:45 /mi
10K
50:03
2014 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:19:41
November 16, 2024
- Place
- 4535
- Pace
- 10:39 /mi
- 2023 CarMax Richmond Half Marathon2:19:01
November 11, 2023
- Place
- 4651
- Pace
- 10:36 /mi
- 2017 Anthem Richmond Marathon4:17:30
November 11, 2017
- Place
- 1955
- Pace
- 9:49 /mi
- 10K55:23
April 1, 2017
- Place
- 3828
- Pace
- 8:55 /mi
- 2016 American Family Fitness Half Marathon1:54:42
November 12, 2016
- Place
- 1296
- Pace
- 8:45 /mi
- 2015 Anthem Richmond Marathon4:26:48
November 14, 2015
- Place
- 2297
- Pace
- 10:11 /mi
- 2014 Anthem Richmond Marathon4:19:55
November 15, 2014
- Place
- 2358
- Pace
- 9:55 /mi
- 10K50:03
March 29, 2014
- Place
- 2580
- Pace
- 8:03 /mi
- 2013 Anthem Richmond Marathon4:33:48
November 16, 2013
- Place
- 2787
- Pace
- 10:27 /mi
- 2012 Anthem Richmond Marathon4:22:25
November 10, 2012
- Place
- 2497
- Pace
- 10:01 /mi
- 2010 SunTrust Richmond Marathon4:56:10
November 13, 2010
- Place
- 2970
- Pace
- 11:18 /mi
- 2009 McDonalds Half Marathon2:09:39
November 14, 2009
- Place
- 2449
- Pace
- 9:53 /mi
- 10K53:50
April 1, 2006
- Place
- 2834
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4535 | 2:19:41 | 10:39 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4651 | 2:19:01 | 10:36 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1955 | 4:17:30 | 9:49 /mi |
| Apr 1, 2017 | 10K | 3828 | 55:23 | 8:55 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1296 | 1:54:42 | 8:45 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2297 | 4:26:48 | 10:11 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2358 | 4:19:55 | 9:55 /mi |
| Mar 29, 2014 | 10K | 2580 | 50:03 | 8:03 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2787 | 4:33:48 | 10:27 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2497 | 4:22:25 | 10:01 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2970 | 4:56:10 | 11:18 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2449 | 2:09:39 | 9:53 /mi |
| Apr 1, 2006 | 10K | 2834 | 53:50 | 8:40 /mi |