Personal bests
10K
1:45:15
2003 · 16:56 /mi
8K
1:21:47
2003 · 16:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:30
April 1, 2006
- Place
- 15208
- Pace
- 17:57 /mi
- 2003 NTELOS 8K1:21:47
November 15, 2003
- Place
- 3134
- Pace
- 16:27 /mi
- 10K1:45:15
March 29, 2003
- Place
- 7139
- Pace
- 16:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 15208 | 1:51:30 | 17:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3134 | 1:21:47 | 16:27 /mi |
| Mar 29, 2003 | 10K | 7139 | 1:45:15 | 16:56 /mi |