Personal bests
Half Marathon
2:28:47
2023 · 11:21 /mi
10K
59:03
2024 · 9:30 /mi
8K
56:55
2022 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:42
April 12, 2025
- Place
- 15718
- Pace
- 17:59 /mi
- 10K59:03
April 20, 2024
- Place
- 4593
- Pace
- 9:30 /mi
- 2023 CarMax Richmond Half Marathon2:28:47
November 11, 2023
- Place
- 5504
- Pace
- 11:21 /mi
- 10K1:03:42
April 22, 2023
- Place
- 5000
- Pace
- 10:15 /mi
- 2022 VCU Health Richmond 8k56:55
November 12, 2022
- Place
- 1441
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15718 | 1:51:42 | 17:59 /mi |
| Apr 20, 2024 | 10K | 4593 | 59:03 | 9:30 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5504 | 2:28:47 | 11:21 /mi |
| Apr 22, 2023 | 10K | 5000 | 1:03:42 | 10:15 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1441 | 56:55 | 11:27 /mi |