Personal bests
Marathon
4:25:00
2024 · 10:06 /mi
Half Marathon
2:00:33
2023 · 9:12 /mi
10K
1:17:35
2012 · 12:29 /mi
8K
49:11
2022 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 Allianz Partners Richmond Marathon4:25:00
November 16, 2024
- Place
- 2890
- Pace
- 10:06 /mi
- 2023 CarMax Richmond Half Marathon2:00:33
November 11, 2023
- Place
- 2706
- Pace
- 9:12 /mi
- 2022 VCU Health Richmond 8k49:11
November 12, 2022
- Place
- 766
- Pace
- 9:54 /mi
- 2017 VCU Health 8K50:48
November 11, 2017
- Place
- 1249
- Pace
- 10:13 /mi
- 10K1:17:35
March 31, 2012
- Place
- 20973
- Pace
- 12:29 /mi
- 10K1:23:43
April 2, 2011
- Place
- 22675
- Pace
- 13:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2890 | 4:25:00 | 10:06 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2706 | 2:00:33 | 9:12 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 766 | 49:11 | 9:54 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1249 | 50:48 | 10:13 /mi |
| Mar 31, 2012 | 10K | 20973 | 1:17:35 | 12:29 /mi |
| Apr 2, 2011 | 10K | 22675 | 1:23:43 | 13:28 /mi |