Personal bests
10K
56:01
2002 · 9:01 /mi
8K
48:11
2011 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:03
April 13, 2019
- Place
- 9168
- Pace
- 11:07 /mi
- 10K1:01:25
March 31, 2012
- Place
- 11931
- Pace
- 9:53 /mi
- 2011 HCA VA 8k48:11
November 12, 2011
- Place
- 1303
- Pace
- 9:42 /mi
- 10K1:49:28
March 31, 2007
- Place
- 18598
- Pace
- 17:37 /mi
- 10K1:17:16
April 1, 2006
- Place
- 10468
- Pace
- 12:26 /mi
- 10K59:50
April 9, 2005
- Place
- 5244
- Pace
- 9:38 /mi
- 10K1:02:58
March 27, 2004
- Place
- 5349
- Pace
- 10:08 /mi
- 10K1:03:33
March 29, 2003
- Place
- 3629
- Pace
- 10:14 /mi
- 10K56:01
April 13, 2002
- Place
- 2221
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9168 | 1:09:03 | 11:07 /mi |
| Mar 31, 2012 | 10K | 11931 | 1:01:25 | 9:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1303 | 48:11 | 9:42 /mi |
| Mar 31, 2007 | 10K | 18598 | 1:49:28 | 17:37 /mi |
| Apr 1, 2006 | 10K | 10468 | 1:17:16 | 12:26 /mi |
| Apr 9, 2005 | 10K | 5244 | 59:50 | 9:38 /mi |
| Mar 27, 2004 | 10K | 5349 | 1:02:58 | 10:08 /mi |
| Mar 29, 2003 | 10K | 3629 | 1:03:33 | 10:14 /mi |
| Apr 13, 2002 | 10K | 2221 | 56:01 | 9:01 /mi |