Personal bests
Half Marathon
2:51:03
2008 · 13:03 /mi
10K
1:12:23
2009 · 11:39 /mi
8K
59:27
2011 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:10
April 18, 2026
- Place
- 14446
- Pace
- 15:19 /mi
- 2023 VCU Health Richmond 8k1:10:58
November 11, 2023
- Place
- 2452
- Pace
- 14:17 /mi
- 2011 HCA VA 8k59:27
November 12, 2011
- Place
- 2438
- Pace
- 11:58 /mi
- 2009 HCA Va 8k1:00:34
November 14, 2009
- Place
- 2468
- Pace
- 12:11 /mi
- 10K1:12:23
March 28, 2009
- Place
- 15296
- Pace
- 11:39 /mi
- 2008 McDonalds Half Marathon2:51:03
November 15, 2008
- Place
- 3298
- Pace
- 13:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14446 | 1:35:10 | 15:19 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2452 | 1:10:58 | 14:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2438 | 59:27 | 11:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2468 | 1:00:34 | 12:11 /mi |
| Mar 28, 2009 | 10K | 15296 | 1:12:23 | 11:39 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3298 | 2:51:03 | 13:03 /mi |