The Vault

Personal bests

10K

53:11

2007 · 8:34 /mi

10K4 finishes · best 53:11 in 2007 · latest 55:31 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6883	55:31	8:56 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6097	55:32	8:56 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6135	56:37	9:07 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3837	53:11	8:34 /mi