Personal bests
Marathon
5:16:17
2004 · 12:04 /mi
10K
1:03:10
2004 · 10:10 /mi
8K
45:45
2002 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:32
April 23, 2022
- Place
- 8587
- Pace
- 14:15 /mi
- 10K1:07:45
April 9, 2005
- Place
- 7591
- Pace
- 10:54 /mi
- 2004 SunTrust Richmond Marathon5:16:17
November 13, 2004
- Place
- 2908
- Pace
- 12:04 /mi
- 10K1:03:10
March 27, 2004
- Place
- 5403
- Pace
- 10:10 /mi
- 2003 NTELOS 8K46:05
November 15, 2003
- Place
- 1654
- Pace
- 9:16 /mi
- 10K1:04:51
March 29, 2003
- Place
- 3876
- Pace
- 10:26 /mi
- 2002 NTELOS 8K45:45
November 9, 2002
- Place
- 1231
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8587 | 1:28:32 | 14:15 /mi |
| Apr 9, 2005 | 10K | 7591 | 1:07:45 | 10:54 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2908 | 5:16:17 | 12:04 /mi |
| Mar 27, 2004 | 10K | 5403 | 1:03:10 | 10:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1654 | 46:05 | 9:16 /mi |
| Mar 29, 2003 | 10K | 3876 | 1:04:51 | 10:26 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1231 | 45:45 | 9:12 /mi |