Personal bests
10K
52:26
2008 · 8:26 /mi
8K
42:00
2007 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:08
March 29, 2014
- Place
- 5221
- Pace
- 8:52 /mi
- 10K52:26
April 5, 2008
- Place
- 3682
- Pace
- 8:26 /mi
- 2007 NTELOS 8k42:00
November 10, 2007
- Place
- 1002
- Pace
- 8:27 /mi
- 10K54:15
March 31, 2007
- Place
- 4333
- Pace
- 8:44 /mi
- 10K54:53
April 9, 2005
- Place
- 3407
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5221 | 55:08 | 8:52 /mi |
| Apr 5, 2008 | 10K | 3682 | 52:26 | 8:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1002 | 42:00 | 8:27 /mi |
| Mar 31, 2007 | 10K | 4333 | 54:15 | 8:44 /mi |
| Apr 9, 2005 | 10K | 3407 | 54:53 | 8:50 /mi |