Personal bests
10K
1:28:04
2014 · 14:10 /mi
8K
1:01:56
2014 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:30
April 14, 2018
- Place
- 18438
- Pace
- 18:06 /mi
- 10K1:53:51
April 9, 2016
- Place
- 21193
- Pace
- 18:19 /mi
- 10K1:28:59
March 28, 2015
- Place
- 19210
- Pace
- 14:19 /mi
- 2014 HCA Va 8k1:01:56
November 15, 2014
- Place
- 2170
- Pace
- 12:28 /mi
- 10K1:28:04
March 29, 2014
- Place
- 20639
- Pace
- 14:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18438 | 1:52:30 | 18:06 /mi |
| Apr 9, 2016 | 10K | 21193 | 1:53:51 | 18:19 /mi |
| Mar 28, 2015 | 10K | 19210 | 1:28:59 | 14:19 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2170 | 1:01:56 | 12:28 /mi |
| Mar 29, 2014 | 10K | 20639 | 1:28:04 | 14:10 /mi |