Personal bests
10K
1:06:08
2003 · 10:39 /mi
8K
46:48
2003 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k50:44
November 12, 2011
- Place
- 1588
- Pace
- 10:12 /mi
- 2010 HCA Va 8k52:08
November 13, 2010
- Place
- 1846
- Pace
- 10:29 /mi
- 2009 HCA Va 8k50:23
November 14, 2009
- Place
- 1536
- Pace
- 10:08 /mi
- 2008 NTELOS 8K52:21
November 15, 2008
- Place
- 1879
- Pace
- 10:32 /mi
- 2007 NTELOS 8k47:07
November 10, 2007
- Place
- 2056
- Pace
- 9:29 /mi
- 2006 NTELOS 8K48:38
November 11, 2006
- Place
- 2371
- Pace
- 9:47 /mi
- 2005 NTELOS 8K47:44
November 12, 2005
- Place
- 2072
- Pace
- 9:36 /mi
- 2004 NTELOS 8K47:19
November 13, 2004
- Place
- 1635
- Pace
- 9:31 /mi
- 2003 NTELOS 8K46:48
November 15, 2003
- Place
- 1781
- Pace
- 9:25 /mi
- 10K1:06:08
March 29, 2003
- Place
- 4112
- Pace
- 10:39 /mi
- 2002 NTELOS 8K53:26
November 9, 2002
- Place
- 2029
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1588 | 50:44 | 10:12 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1846 | 52:08 | 10:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1536 | 50:23 | 10:08 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1879 | 52:21 | 10:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2056 | 47:07 | 9:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2371 | 48:38 | 9:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2072 | 47:44 | 9:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1635 | 47:19 | 9:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1781 | 46:48 | 9:25 /mi |
| Mar 29, 2003 | 10K | 4112 | 1:06:08 | 10:39 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2029 | 53:26 | 10:45 /mi |