Personal bests
Marathon
4:04:16
2005 · 9:19 /mi
10K
51:11
2007 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:23:55
November 15, 2008
- Place
- 1380
- Pace
- 10:04 /mi
- 10K51:53
April 5, 2008
- Place
- 3374
- Pace
- 8:21 /mi
- 2007 SunTrust Richmond Marathon4:15:04
November 10, 2007
- Place
- 1949
- Pace
- 9:44 /mi
- 10K51:11
March 31, 2007
- Place
- 2890
- Pace
- 8:14 /mi
- 2006 SunTrust Richmond Marathon4:13:26
November 11, 2006
- Place
- 1142
- Pace
- 9:40 /mi
- 10K53:32
April 1, 2006
- Place
- 2741
- Pace
- 8:37 /mi
- 2005 SunTrust Richmond Marathon4:04:16
November 12, 2005
- Place
- 1458
- Pace
- 9:19 /mi
- 2004 SunTrust Richmond Marathon4:06:22
November 13, 2004
- Place
- 1536
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1380 | 4:23:55 | 10:04 /mi |
| Apr 5, 2008 | 10K | 3374 | 51:53 | 8:21 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1949 | 4:15:04 | 9:44 /mi |
| Mar 31, 2007 | 10K | 2890 | 51:11 | 8:14 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1142 | 4:13:26 | 9:40 /mi |
| Apr 1, 2006 | 10K | 2741 | 53:32 | 8:37 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1458 | 4:04:16 | 9:19 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1536 | 4:06:22 | 9:24 /mi |