Personal bests
10K
1:10:08
2016 · 11:17 /mi
8K
53:26
2014 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:08
April 23, 2022
- Place
- 8328
- Pace
- 13:52 /mi
- 10K1:10:08
April 9, 2016
- Place
- 11904
- Pace
- 11:17 /mi
- 10K1:10:37
March 28, 2015
- Place
- 13857
- Pace
- 11:22 /mi
- 2014 HCA Va 8k53:26
November 15, 2014
- Place
- 1535
- Pace
- 10:45 /mi
- 2013 HCA Va 8k1:03:42
November 16, 2013
- Place
- 2473
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8328 | 1:26:08 | 13:52 /mi |
| Apr 9, 2016 | 10K | 11904 | 1:10:08 | 11:17 /mi |
| Mar 28, 2015 | 10K | 13857 | 1:10:37 | 11:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1535 | 53:26 | 10:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2473 | 1:03:42 | 12:49 /mi |