Personal bests
Half Marathon
5:01:58
2022 · 23:02 /mi
10K
2:15:28
2022 · 21:48 /mi
8K
1:46:10
2021 · 21:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:54:11
November 15, 2025
- Place
- 3805
- Pace
- 22:58 /mi
- 10K2:21:55
April 12, 2025
- Place
- 18098
- Pace
- 22:50 /mi
- 2024 VCU Health Richmond 8k1:50:29
November 16, 2024
- Place
- 3925
- Pace
- 22:14 /mi
- 10K2:26:53
April 20, 2024
- Place
- 18344
- Pace
- 23:38 /mi
- 2023 VCU Health Richmond 8k1:49:42
November 11, 2023
- Place
- 3228
- Pace
- 22:04 /mi
- 10K2:26:30
April 22, 2023
- Place
- 14942
- Pace
- 23:35 /mi
- 2022 CarMax Richmond Half Marathon5:01:58
November 12, 2022
- Place
- 6709
- Pace
- 23:02 /mi
- 10K2:15:28
April 23, 2022
- Place
- 12157
- Pace
- 21:48 /mi
- 2021 Allianz Partners 8K1:46:10
November 13, 2021
- Place
- 2149
- Pace
- 21:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3805 | 1:54:11 | 22:58 /mi |
| Apr 12, 2025 | 10K | 18098 | 2:21:55 | 22:50 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3925 | 1:50:29 | 22:14 /mi |
| Apr 20, 2024 | 10K | 18344 | 2:26:53 | 23:38 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3228 | 1:49:42 | 22:04 /mi |
| Apr 22, 2023 | 10K | 14942 | 2:26:30 | 23:35 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6709 | 5:01:58 | 23:02 /mi |
| Apr 23, 2022 | 10K | 12157 | 2:15:28 | 21:48 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2149 | 1:46:10 | 21:21 /mi |