Personal bests
10K
48:53
2003 · 7:52 /mi
8K
37:14
2002 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:30
March 31, 2007
- Place
- 2156
- Pace
- 7:58 /mi
- 2004 NTELOS 8K38:17
November 13, 2004
- Place
- 477
- Pace
- 7:42 /mi
- 10K48:53
March 29, 2003
- Place
- 806
- Pace
- 7:52 /mi
- 2002 NTELOS 8K37:14
November 9, 2002
- Place
- 344
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2156 | 49:30 | 7:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 477 | 38:17 | 7:42 /mi |
| Mar 29, 2003 | 10K | 806 | 48:53 | 7:52 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 344 | 37:14 | 7:29 /mi |