Personal bests
Half Marathon
2:04:03
2011 · 9:28 /mi
10K
46:56
2005 · 7:33 /mi
8K
39:06
2005 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:22
April 13, 2013
- Place
- 3665
- Pace
- 8:16 /mi
- 10K50:53
March 31, 2012
- Place
- 4047
- Pace
- 8:11 /mi
- 2011 McDonald's Half Marathon2:04:03
November 12, 2011
- Place
- 2858
- Pace
- 9:28 /mi
- 10K52:24
April 2, 2011
- Place
- 4744
- Pace
- 8:26 /mi
- 10K49:32
March 27, 2010
- Place
- 3077
- Pace
- 7:58 /mi
- 10K52:41
March 28, 2009
- Place
- 4318
- Pace
- 8:29 /mi
- 10K53:10
April 5, 2008
- Place
- 4083
- Pace
- 8:33 /mi
- 10K48:59
March 31, 2007
- Place
- 1981
- Pace
- 7:53 /mi
- 2006 NTELOS 8K40:59
November 11, 2006
- Place
- 899
- Pace
- 8:15 /mi
- 10K47:18
April 1, 2006
- Place
- 935
- Pace
- 7:37 /mi
- 2005 NTELOS 8K39:06
November 12, 2005
- Place
- 635
- Pace
- 7:52 /mi
- 10K46:56
April 9, 2005
- Place
- 977
- Pace
- 7:33 /mi
- 10K53:40
March 27, 2004
- Place
- 2401
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3665 | 51:22 | 8:16 /mi |
| Mar 31, 2012 | 10K | 4047 | 50:53 | 8:11 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2858 | 2:04:03 | 9:28 /mi |
| Apr 2, 2011 | 10K | 4744 | 52:24 | 8:26 /mi |
| Mar 27, 2010 | 10K | 3077 | 49:32 | 7:58 /mi |
| Mar 28, 2009 | 10K | 4318 | 52:41 | 8:29 /mi |
| Apr 5, 2008 | 10K | 4083 | 53:10 | 8:33 /mi |
| Mar 31, 2007 | 10K | 1981 | 48:59 | 7:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 899 | 40:59 | 8:15 /mi |
| Apr 1, 2006 | 10K | 935 | 47:18 | 7:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 635 | 39:06 | 7:52 /mi |
| Apr 9, 2005 | 10K | 977 | 46:56 | 7:33 /mi |
| Mar 27, 2004 | 10K | 2401 | 53:40 | 8:38 /mi |