Personal bests
10K
53:16
2013 · 8:34 /mi
8K
39:38
2010 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:16
April 13, 2013
- Place
- 4793
- Pace
- 8:34 /mi
- 10K56:32
April 2, 2011
- Place
- 7730
- Pace
- 9:06 /mi
- 2010 HCA Va 8k39:38
November 13, 2010
- Place
- 436
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4793 | 53:16 | 8:34 /mi |
| Apr 2, 2011 | 10K | 7730 | 56:32 | 9:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 436 | 39:38 | 7:58 /mi |